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“FAT AMY” WOD [Live in Puerto Vallarta]

“FAT AMY” Benchmark WOD at Bahia CrossFit in Puerto Vallarta, Mexico

A couple athletes at Bahia are taking on the benchmark WOD “FAT AMY.”

“FAT AMY” WOD
https://wodwell.com/wod/fat-amy/

This is one of the best things about doing WODwell. When we are traveling we just reach out to a box like Bahia to see if they’re willing to host a video. We’ve had a blast making WOD videos in over 10 cities in 5 countries so far.

BOX: BAHIA CROSSFIT
http://bahiacrossfit.com/


WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We create video demos of benchmark/named CrossFit WODs (workouts of the day) and collect the best WOD demos created by others, and organize them all on wodwell.com – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.